Jan 28-30, 2011
Admission: See description
Website: WWW.SAVANNAHYOGA.COM
Phone: 912.232.2994
January 28 – 30, 2011
All levels welcome
Register: www.savannahyoga.com
Location: 1319 Bull St, 31401
Entire Weekend $225 before Jan. 17 / $245 after Jan. 17.
Friday: 7 - 9 p.m. Orientation & Power Yoga class - $60
Saturday AM: 10 a.m. - 12:30 p.m. - $60
Saturday PM: 4:30 - 6:30 p.m. - $60
Sunday: 10 - 12:30 p.m. - $65
A Bryan Kest Workshop is an immersion in the “Practice of Yoga.” The workshop will have a practice that strengthens not just the body, but even more importantly, the qualities of our mind that actually have the largest impact on our physical well being.
The workshop will be a strong, well rounded, yet simple physical practice that leaves every nook and cranny in our bodies vibrating with vitality while challenging our minds in the sense of strengthening the qualities of mind that are most useful, positive and powerful, while eradicating the qualities of our mind that are harmful and stress inducing. It will strengthen qualities such as calmness, patience, focus, gentleness, gratitude, humility and acceptance, while weakening qualities such as judgment, competitiveness, distraction, reaction, and criticism.
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